Many people fail to check the condition of their bed pillows regularly. Some of them assume that sleep equipment only consists of mattresses. The mattress is not the only crucial financial investment we need to make in our sleep. Pillows play a critical role in your sleep quality. In this post, we explore how to choose the right pillow, thet memory foam pillow, how to use and clean a memory foam pillow.
Why is it Necessary to Choose the Right Pillow?
Pillows support your neck and head while you are asleep. Also, they support your spin hence alleviating severe back pain and neck pain. If you choose and use the wrong pillow with insufficient support, it could result in arm numbness, back pain, discomfort, neck pain, and sneezing. It might prevent you from sleeping well at night due to its negative physical and psychological effects. If allowed to persist for a long time, it may lead to the development of insomnia.
Insomnia severely affects your alertness, concentration, judgment, mood, and memory. It often leads to pain and soreness. If you have an existing injury, it might slow down your healing process as it reduces your natural immunity. Lack of sleep is associated with other health problems including fatigue and weight gain.
How to Choose the Right Pillow
Choosing the right memory pillow is a challenge for most people. You spend until 30 percent of your time using it. Comfort is a major consideration when shopping for memory foam pillows. It should be free from allergens, durable and offer sufficient neck support. Here are vital tips guiding you in choosing the perfect pillow.
Find the Best Sleeping Position
Some people tend to sleep on their back while others sleep on the side while others choose to lie on their stomach. It’s crucial knowing your most frequent sleeping position for choosing the right memory foam pillow. If you are uncertain about your sleeping position, it’s advised closely watch yourself for several nights determining the best position. For example, you could spend several minutes on your side, stomach and on your back as you prepare to sleep.
Choose the most comfortable. If you take too long to fall asleep while in a particular position, it is not an ideal position. Check the position you find yourself in the morning when you wake up and note it. If it is the right one, you might use it constantly for several days. After spending time meditating on your regular sleeping position, it’s prudent picking the ideal one helping you choose the right pillow.
If you normally lie on your stomach, you require a flat and soft pillow. You can also sleep without using it. The soft pillow ensures that your neck is aligned with your spine. If you lie on your back, pick a medium-sized pillow. If you use a thick pillow, it might project your head forward. You might be interested in a thick pillow with a firm bottom to offer sufficient neck support.
People who sleep on their side require a firm and thick pillow. If you use different sleeping positions, it’s wise picking a soft and medium size memory foam pillow supporting you in all positions.
Choose the Pillow Filling
Research on different types of pillow fillings that are available in your neighborhood. There is a wide array of best pillows. Each pillow has distinct characteristics. If you have certain health conditions including allergies, asthma and severe neck pain, you require a mite-proof pillow cover or a specific filling. Consider the price of the pillow. Some brands are cheaper than others.
You could purchase a feather or down pillow. They are made of the plumage of ducks and geese and you can fill them to your satisfaction. Firm pillows are appropriate for side sleepers and thin pillows suit back sleepers and stomach sleepers. They are breathable and resilient because of their natural material. A typical foam pillow lasts until 10 years if it is well taken care of.
Down pillows differ greatly from feather pillows. A down pillow is soft and light. It is often placed beneath hard and strong feathers. On the other hand, a feather pillow is hard and some feathers might poke through your pillow cover. Some people avoid down and feather pillows although there is no genuine evidence that they cause allergies and asthma. Alternatively, you could purchase a synthetic pillow.
Cotton or wool pillows are suitable for allergic people. They are not prone to dust and mold. Nevertheless, they are more firm unlike down and feather pillows hence not appropriate for people who sleep on their stomach. Choose a thin cotton pillow if you normally sleep on your back and you require a hypoallergenic pillow.
Latex pillows are made of rubber sap from rubber trees thus being resilient and elastic in nature. They are suitable for allergic people since they are not susceptible to mold. Also, they cool faster than other memory foam pillows and they perfectly fit on your neck and head.
The pillows are available in different consistencies, sizes, and shapes. Some pillows comprise solid cores while others are made of shredded material. They are firm and heavy.
Memory foam pillows constitute polyurethane and extra chemicals. They are available in different sizes and shapes including S-shaped pillows. Foam pillows support your neck and jaw. They are durable and perfect at forming at the neck and head. It’s prudent choosing a high-density pillow preventing the material from breaking down. However, it preserves intense heat over an extent of choking you.
They are uncomfortable if you like traveling a lot, as it requires time to mold them into different shapes. New pillows have an unpleasant scent which dissipates over time. An ordinary pillow might not be suitable if you have particular health conditions and sleeping habits.
Although you might prefer a specialty pillow, there is little research supporting the claims of the pillow manufacturer. They are costly compared over down and latex pillows.
Positional pillows are n-shaped pillows that help people battling with sleep apnea remain in the right sleeping position. It prevents them from turning and tossing all night. Cervical pillows offer additional support at the bottom section supporting your neck. Anti-sore pillows support the head to keep the airways open. They lift your chin from your chest slightly.
Cool pillows have a unique design to put fillings absorbing around the head keeping you cool. They are suitable for everyone especially people who experience hot flashes at night. On the other hand, oxygen pillows improve air circulation hence enabling you to breathe freely while sleeping. Some people claim that they relieve chronic pain. However, there is no verifiable scientific evidence proving this claim.
Test Different Pillows
Once you choose a particular type of be pillow, read customer reviews from various websites. They are useful if you are interested in a unique memory foam pillow including a cooling pillow or an anti-snoring pillow. Some brands may be expensive because their extra features. At times, the ideal pillow might not be the most expensive one. Try out several pillows with different prices picking one that meets your needs.
Some mattress stores sell genuine pillows. It’s advisable to lie down with the pillow for a few minutes, have an idea of how comfortable it will be while sleeping. However, if you cannot test it, you could stand near a wall in your ideal sleeping position and place the pillow against it. If it works with your whole body, it should align your neck with the spine. A friend might help you determine if it can align your neck properly.
Other best pillow stores allowing clients return the pillows if they are dissatisfied with them. Ask for a return policy before you make a purchase.
7 Types of Pillows
Different people look out for different characteristics and features when purchasing pillows. Usually, most pillows have different filings. For example, you could find pillows having latex foam, memory foam, high-tech get, synthetic down, feathers and soft down. We have compiled a list of the most prominent types of pillows.
A typical down pillow comprises duck or goose feathers. The clusters comprise fluffy and light filaments which intertwine to create air pockets. The clusters create an effective insulator. Many firms rinse the pillows regularly removing allergens and dust which often leads to allergic reactions.
Memory Foam Pillow
Most memory foam pillows comprise a dense foam that reverting its natural nature after sleeping on it. It provides sufficient neck support. They are famous worldwide as they minimize pressure points by adjusting and molding on your body as you turn and roll at night. They come in different shapes. For example, you can find an S-shape pillow at a nearby store to support your neck.
Consider the quality of your pillow when shopping. Generally, cheap pillows comprise low-density foam and other inexpensive materials. It’s advisable purchasing a memory foam pillow with high-density foam for extended durability.
There are different types of memory foam pillows including:
Shredded Memory Foam Pillow
Shredded pillows resemble traditional memory foam pillows. They have an oblong shape with medium height. It is recommended for a variety of sleeping positions. Standard pillows contain small shredded foams which are compacted filling the pillows. The shredded foam keeps the pillow dry and it improves its breathability.
They offer similar benefits over those of traditional foam pillows while reducing most of their disadvantages. These pillows offer adequate neck support and they keep you cool at night.
Traditional Memory Foam Pillow
They are the most prominent type of memory foam pillows. Traditional foam pillows are short, rectangular and they are one-piece pillows. They have two different types of edges, double seamed and single seamed edges which support your neck, shoulders, and spine.
Contour Memory Foam Pillow
Contour foam pillows have two rides and minor grooves which run horizontally across both sides. When you sleep, the headrests inside the groove while its ridges support your neck. Contour memory foam pillows are appropriate for people with persistent neck pain.
Wedge Memory Foam Pillow
A standard wedge foam pillow is triangular-shaped and it props different parts of your body to address various issues. The usage of a wedge pillow determines the size of its wedge and its slope angle. Its conforming nature makes it non-breathable. It traps a lot of heat at night. The pillow is recommended for people with respiratory issues and digestive disorders.
Wool pillows are hypoallergenic and resistant to dust mites and mold. They drain, getting rid of moisture from your neck and head while sleeping. Such pillows are efficient at controlling the temperature at night. They keep you cool during summer and warm during winter. Also, they are normally firm and durable. Pick an alpaca wool pillow if you want enjoying its numerous benefits without developing a sore neck.
Cotton pillows are hypoallergenic pillows that resemble wool pillows. They are resistant to mold and dust mites. Also, they appear being firm and flat. People suffering from various chemical sensitivities and allergies prefer using them.
Many latex pillows perfectly fit your neck and head for comfort. They create a resilient sensation and they are available in two types, a granulated filling with a high density or a rigid core with a solid feel. An ordinary latex pillow is normally anti-microbial, mite resistant, hypoallergenic and mildew proof.
Gel pillows are suitable for warm sleepers who often overheat at night. They are popular because of their comforting comfort and the ability of dissipate heat thus cooling you down. The pillows are available in different sizes and shapes such as the L-shape for people who sleep on their side and S-shape for those who lie on their backs. Sleep City has high-quality pillows comprising the latest materials from Malouf and Technogel.
Specialty pillows include aromatherapy pillows, shape pillows, wedge pillows and wrap around pillows.
When to Replace Your Pillow
Many physicians recommend replacing your pillow after 18 months. However, memory foam pillows last for more than two years. Customarily, synthetic pillows have a shorter lifespan than natural pillows. Besides, high-quality pillows last longer than cheap pillows. A standard pillow that is five years old might offer insufficient neck and spine support hence resulting in excruciating neck pain.
Eighteen months might appear to be short; however, most people use their pillows for eight hours a night on average. A pillow is a vital investment to get enough sleep. You could do several tests if you are uncertain about the remaining lifespan of your pillow.
First, remove the pillowcase and check out the condition of your pillow. Look for stains and tears. They are the major signs of a necessary pillow replacement. Naturally, pillows gather fungus, dead cells, dust mites, and mildew. Over time, the weight of such organisms constitutes close until 50 percent of the weight of your memory foam pillow. They cause allergies and discomfort at night thus resulting in insomnia.
Perform the fold test once your pillow passes the smell and sight test. Fold it in half. If it lies folded instead of returning its original position, the pillow is dead. You can easily conduct a fold test on natural fill pillows. If it drapes over your arm, it might be dead.
If you use a synthetic pillow, fold it in half and place a weight above it such as a shoe. Remove the weight and if it does not regain its initial shape, consider replacing it soon. It’s recommended folding huge natural and synthetic pillows into thirds.
Best Memory Foam Pillow – Factors to Consider When Purchasing
Many clients struggle on choosing the right pillow. There are different pillow sizes, materials, and shapes. Formulate a specific criterion comprising of several elements guiding you when choosing an ideal memory foam pillow. We have highlighted six crucial factors to look for in a pillow.
Latex and memory foam pillows are heavy while synthetic and down pillows have a light fill. Many people have different preferences regarding the weight of their pillows. A light pillow would be a viable option if you want to move or reshape your pillow while resting.
The quality of your fill affects the comfort, longevity, and support of your pillow. Also, it reflects on the price of each pillow. Research on different fill materials before choosing a particular brand. Pick a high-quality pillow that is within your budget keeping in mind that you will spend a significant amount of time using it.
Many clients prefer using medium-size pillows. If you like chose a thick pillow, ensure that it can properly align your sleep posture. The thinness or thickness of a memory foam pillow should align your neck, shoulders, and head until your spine. The pillowcase and pillow cover should fit properly. Avoid forcing a large pillow into a small pillow over or putting a medium-size pillow in an extra-large pillowcase.
Pillows are mostly available in specialty shapes offering extra stability and support for your neck and head. Contour and cervical pillows alleviate back and neck pain while contoured pillows offer relief, stability, and support for various pressure points in your body. However, some firms exaggerate on the features of their specialty shaped pillows.
Many physicians recommend using natural pillows with breathable fabrics. Place a pillow cover beneath your pillowcase extending the lifespan of your pillow. Besides, it protects it against sweat and stains. Although decorative pillows have an ergonomic design, it’s prudent removing them before sleeping.
Polyester and memory foam undergo several chemical processes while most pillows are treated through antimicrobial techniques. It’s essential knowing and comprehend the chemistry applied when manufacturing your pillow. Also, you should be ready investing in a high-quality product. Select an appropriate pillow if you have certain health conditions including allergy and asthma.
Memory foam pillows contain different fibers. Each option has its own advantages and disadvantages. Consider your preferences and needs when shopping for the pillow. The most common fiber options include:
The pillows are normally soft and light. A down pillow is suitable if you prefer resting your head on a soft surface at night. It comprises duck or goose fibers. Naturally, duck down is more coarse and costly than goose down pillows. Nevertheless, different goose down pillows has varying degrees of softness.
Down pillows constitute various combinations of feathers, down and fillings. Some pure down pillows have feathers and different fill. Many consumers are skeptical about sensitivity and allergic reactions to down pillows. Some people have developed chronic allergies because of using feathers and down pillows.
An allergic reaction occurs when you use a sub-standard down filling that has not been properly cleaned. Customarily, dirt settles in the down instead of on the fiber thus causing discomfort. Some hypoallergenic down pillows comprise of syriaca and pure down that promotes the allergy-free nature of down pillows. Also, they increase their longevity. Ideal down pillows could cost an arm and leg but they are worth the price.
Polyester Fill and Synthetic Down
Hypoallergenic pillows are more expensive than synthetic down pillows. They have extended durability, as they do not require regular replacement. On the other hand, most polyester fill memory foam pillows are inexpensive, unlike other brands. They are either medium or soft. However, they are coarser than down pillows. Over time, they flatten hence requiring frequent replacement than most pillows.
The fill power of a memory foam pillow is directly proportional over its quality. Most high-quality natural down or synthetic pillows have a pill-power of more than 600. However, the strength of a fill power has limits. For example, a pillow with a fill power of 800 might have a shorter lifespan that one with a fill power of 600.
Top 10 Memory Foam Pillows of 2018
There are many brands of memory foam pillows. It’s better to get the top memory foam pillows, shredded memory foam pillow, or whatever they’re called that are recommended, comfortable, machine washable, and affordable. We have compiled a list of ten most popular, best memory-foam pillows including:
Our first top best memory foam pillow, Acid Reflux pillows elevate and support the upper body. This best memory foam pillow uses gravity opening up the airways and maintaining low acid levels hence enabling you sleep well. It is made in America using the famous CertiPUR-US foam that contains hypoallergenic memory foam. The pillow adjusts over the shape of your body minimizing pressure points.
Our second best memory foam pillow, Coop Home is an American pillow that constitutes 40% Rayon and 60% polyester. It is adjustable as it consists of shredded visco foam. You can remove or add the foam suiting your comfort and favorite sleeping position. The Coop Home Goods promotes sufficient air circulation and alignment on your spine. The Coop Home Goods pillow is hypoallergenic and resistant to dust mites. It comes with a 5-year warranty.
Snuggle is an eco-friendly memory foam pillow which is made in the U.S. It does not flatten like traditional pillows. Also, this pillow has a breathable vented cover. These memory foam pillows comprises 6% lycra, 43% bamboo viscose, and 56% polyester keeping you cool at night. You can spread the fill shaping your pillow, supporting your neck and head. Besides, this best memory foam pillow is hypoallergenic and resistant to dust mites.
Iso-Cool is an American pillow that is made of pure cotton. The cover has an adaptive material with tiny PCM beads to absorb heat to cool you down. This pillow has a visco-elastic foam filling with a gusseted design for increase comfort. Iso-Cool pillows are recommended for side sleepers. You can machine-wash the cotton cover.
Snuggle Ultra-Luxury is an American made and certified memory foam pillow that comprises 6% lycra, 43% bamboo viscose, and 56% polyester.It retains its original shape over a long period and it has a luxurious and soft vented cover. This pillow allows you to adjust its comfort and thickness. This memory foam pillow is hypoallergenic, dust mite resistant and vacuum-sealed.
ComfiLife is an ergonomically designed foam pillow for effectively relieveing back, hip and knee pain.It perfectly fits between the knees offering maximum comfort and support to alleviate sciatica pain. This best memory foam pillow comprises premium quality memory foam that offers comfort throughout the night. This memory foam pillow has a breathable and machine-washable cover. Moreover, it comes with a customer satisfaction guarantee.
Bamboo Shredded Memory Foam Pillows are an American pillow that constitutes 6% Lyrica, 43% bamboo viscose and 56% polyester. It has a machine-washable cover that keeps you cool while sleeping. The Bamboo Shredded Memory Foam Pillows has a conforming shape that supports people who sleep on their stomach and side. You can spread out the fill of this pillow for extra support.
This is an adjustable pillow from the U.S. It is appropriate for different sleeping positions. An inner zipper enables you to adjust its thickness to support you well. This pillow lacks formaldehyde, lead, and mercury. This pillow has a micro-vented bamboo cover that lowers your body temperature. Also, this memory foam pillow is hypoallergenic and resistant to dust mites.
Classic Brands is an imported pillow that comprises 100% polyester. It offers ergonomic support necessary for back and side sleepers. The pillow has a medium-plush feel and it is resistant to bacteria, dust mites and mold. These memory foam pillows knit cover is easy to remove and wash.
This memory foam pillow enables you to find your ideal sleeping position. This pillow comprises an adaptable and inventive high-quality foam. Sleep Innovations provides gentle alignment and enhanced support to the neck, shoulders, and neck.
How to Use a Memory Foam Pillow
A memory foam pillow comprises space foam which molds according to the shape of your body. It offers sufficient ergonomic support to your neck and head while protecting pressure points. At times, the pillow can be uncomfortable if you misuse it. A high-quality pillow is expensive for many people. It will take you some time to get accustomed to your new foam pillow.
Follow the user guide to use it properly and to get used to it. If it does not come with a pillow cover, buy a waterproof cover. Some high-quality memory foam pillows have a waterproof pillow cover. Most foam pillows contain a fabric over to protect the pillow from saliva, spills, and sweat.
Once you clean your pillow, place it outdoors in a clean and dry area for several days. They have a strong chemical odor which aggravates the condition of people with asthma and ulcers. Put it in fresh air to get rid of the scent. After the odor fades, put the pillow inside the cover and then put it in the pillowcase. Remove all other pillows on your bed since a memory foam pillow is specially designed to be used individually.
Put the pillow near the top edge of your bed. The flat side should face down while the large curve faces the bottom of the bed. Traditional foam pillows have a curve side resembling two hills and a flat side. Rest your head in the valley and your neck on the large curve. Other foam pillows have a traditional shape which does not require extra alignment. Rest your head on your pillow before finding an ideal sleeping position.
Avoid changing your position for several minutes. At first, the pillow might feel firm but its foam softens over time hence increasing its comfort. It is recommended to wash the pillowcase and pillow once a week.
Even if you air out your foam pillow, its chemical scent may last for several weeks. Nevertheless, it dissipates over time until it becomes untraceable. Put several dryer sheets in your dryer if the scent is unbearable and activate the no heat control for several minutes. Assess the intensity of the odor while the pillowcase is on your pillow.
Waterproof pillowcases tend to minimize unpleasant scents emanating from memory foam pillows. Traditional pillows are uncomfortable for people who lie on their stomach or side. Instead, they should use special memory foam pillows with curved bottom edges to comfortably accommodate their throat or shoulder.
Top 5 Benefits of Using Memory Foam Pillows
Memory foam pillows offer numerous health benefits. They have a special heat-cushioning insulator which reshapes the pillow when you apply pressure for it to conform to your body. They offer enough support to your neck and head compared to other pillows. Here are five advantages of purchasing memory foam pillows.
Renowned doctors advise people with sleep apnea to use memory foam pillows. Extensive scientific research shows that spinal alignment adjusts the airways thereby enabling you to breathe well. The pillows lack pressure joints. They prevent you from turning or tossing constantly hence allowing you to sleep peacefully.
Aesthetics and Durability
Naturally, a memory foam pillow retains its shape. It does not deflate like ordinary pillows. Instead, the pillow conforms to fit your head and neck. Nevertheless, it reverts to the original shape once it cools down. Fiber and feather batted pillows deflate or wear out after some time while memory foam pillows maintain their shape for long. They have extended durability.
Spinal alignment is the leading cause of back and neck pain. As you lay on a memory foam pillow, your warmth and weight enable it to conform to your body. Also, it forces it to resist the pressure from your head while supporting the delicate neck region. Sufficient spinal alignment minimizes discomfort, turning and tossing. Naturally, it supports your spine while letting your primary muscles to relax thus inducing deep sleep.
Most memory foam pillows are specially designed to conform to your body to evenly support your neck and head. They reform more when you exert extra pressure hence getting rid of pressure points by ensuring that there is uniform pressure on your neck and head.
Memory foam pillows are nontoxic synthetic products. Also, they are hypoallergenic hence preventing the growth of dust mites, bacteria, fungus, and mold. They are ideal for people who are allergic to feathers, dust mites and natural pillow fills.
How to Clean Memory Foam Pillows
You cannot wash most memory foam pillows with a washing machine. However, you can use other ways to clean spills and to remove stains. Soak the spilled liquid to prevent it from staining your pillow.
Blot the target area with a wet paper towel. You could spot clean it with a detergent. Sprinkle baking soda on the sides of the pillow to minimize odors. Apply a vinegar solution if the odor fails to dissipate. Dry the pillow thoroughly before you replace your pillowcase. Here are the most effective ways to clean memory foam pillows.
Once you discover that the pillow is stained, read its care instructions first. Remove the pillowcase and soak it in clean water. Alternatively, you can wash it immediately while following the care instructions to prevent staining. It is recommended to apply a pillow protector to keep the pillow clean. Prevent staining so as not to avoid washing it regularly.
Soak the stain with wet paper towels. Blot the affected area with dry towels to absorb the spilled liquid. Apply blotting motions rather than rubbing or hard scrubbing. Besides, rough motions could destroy the structure of your memory foam pillow.
Dab the stained part with a moist paper towel after you have soaked up the spilled liquid. Apply several drops of an alcohol-free detergent if you are unable to remove the stains. Use a damp cloth to blot the stain. Cool water is recommended to clean spills since hot water sets the stains. Take time to blot the stained pillow and use little moisture since water damages memory foam pillows.
After cleaning the spill, blot it out with a dry cloth. Do not wring the pillow to prevent destroying its foam structure. Allow the pillow to dry properly before you put it in the pillowcase. You could use a paper towel to remove the dampness. Besides, a blow dryer is useful in hastening the drying process. However, ensure that the cool setting is active. Do not use a dryer since it can melt your foam pillow.
Use fabric freshening sprays including a Febreeze to minimize odors. Although the spray might not remove strong odors, it is a viable option for mild scents. Avoid saturating the memory foam pillow with the spray. Instead, sprinkle it lightly.
Remove the pillowcase and apply baking soda on both sides of your pillow. Allow it to set for 15 minutes to remove the odor. Let the baking soda sit for half an hour if there is a tough odor. You can also sprinkle borax on the pillow if you cannot find baking soda.
Get rid of the baking soda by using a hose attachment. Vacuuming also helps in removing skin cells, dust and different particles that might have stuck on your pillow. Purchase a high-quality handheld vacuum to use when cleaning your beddings. It is crucial to use different appliances when cleaning your beddings and floors.
Sunlight helps in disinfecting and deodorizing memory foam pillows. Most manufacturers recommend it for drying pillows. Hand it on a clothesline to naturally remove odors. Pick a day with little pollen to air dry the pillow to prevent it from gathering allergens. Vacuum it briefly after picking it from the clothesline.
Dab the pillow with a mild detergent and cool water once the stain sets. Apply blotting motions instead of hard scrubbing your memory foam pillow. Use little water to clean stains and spills to avoid soaking the pillow and pillowcase. If you are unable to remove all stains, apply a strong detergent. You can purchase ab enzyme cleaner at a local department store or grocery.
Spray the affected part to remove tough odors on the pillow. Allow the cleaner to set for several minutes after spraying. Spray your pillow little to avoid saturating it. Alternatively, you could make a vinegar solution if you do not have an enzyme cleaner. Mix one part distilled vinegar with one part water and transfer them to a clean spray bottle. Add some lemon juice to your solution to neutralize the strong scent of vinegar.
Sprinkle the vinegar solution on your pillow lightly and let it sit for five minutes. Soak a clean cloth in cool water and blot the stained area. Spray it again and allow the solution to set for a few minutes and blot it again to remove all stains. Naturally, it is difficult to detect a stain on the pillow since a pillowcase covers it most of the time.
Avoid applying a harsh detergent or soaking the pillow. Air-dry the pillow for up to 20 hours before replacing the pillowcase. If you cover your pillow while it is wet, it could result in mold growth and severe damage to the structure of your memory foam.
Investing in a high-quality pillow is essential to have peaceful nights while sleeping. An ideal pillow should adequately support your head and neck. Consider certain features such as the pillow filling; fill power and your preferred sleeping position when choosing a memory foam pillow. Some pillows are suitable for people who lie on the back while others are ideal for those who lie on their side.